How I keep my glow: peek into my routine

Hello, everyone! I’m Svetlana, founder of Gressa, and today I want to share with you the personal practices that help me keep my glow, both inside and out. At Gressa, we believe in embracing a holistic approach to beauty, and it’s something that I live by every day.

One of the best pieces of advice I’ve received in my wellness journey comes from Traditional Chinese Medicine (TCM). TCM emphasizes the importance of balance and harmony in the body, and it teaches us that warmth is key to maintaining that balance. In fact, Chinese medicine recommends drinking warm liquids, particularly hot water, to support digestion, enhance circulation, and promote overall well-being.

The Science Behind Warm Liquids in TCM

TCM believes that our digestive system, or "Spleen" in their terms, functions best when the body is kept warm. When we consume cold liquids, it is thought that our digestive system has to expend extra energy to warm up the food or drink before it can process it effectively. This can lead to sluggish digestion and an imbalance in the body.

On the other hand, drinking warm liquids like hot water, herbal teas, or soups is said to support the body’s natural processes by aiding digestion, promoting the smooth flow of Qi (energy), and encouraging detoxification. Warm liquids also help to increase blood circulation, which supports the body's ability to nourish tissues and organs.

From a scientific perspective, drinking warm water can stimulate the digestive enzymes in the stomach, making it easier for your body to absorb nutrients. It also helps increase the temperature of the digestive tract, promoting better absorption of food and allowing toxins to be flushed out more effectively. Plus, warm liquids help to maintain hydration levels, which is vital for skin health and overall vitality.

The Ritual of Tea: More Than Just a Drink

For me, sipping on tea is more than just a nourishing practice—it’s also a way to slow down and be present. The action of taking a moment to sip tea forces me to pause, which I truly cherish. Tea itself becomes a ritual, and it’s the kind of ritual that brings peace and mindfulness into my busy day.

By consciously sipping on a warm cup of tea, I prolong the moment. It transforms something as simple as drinking tea into a mindful act, one where I can slow my thoughts, take a breath, and enjoy the process of being present. Whether it’s a calming chamomile, a refreshing mint, or an energizing ginger tea, each sip becomes a way to center myself and fully experience the moment. It’s these small, intentional practices that contribute to the balance and clarity I carry through the day.

Caring for My Skin and Body

When it comes to skincare, I believe in the power of balance. I use the Gressa Balancing Cleanser daily to keep my skin feeling clean, fresh, and hydrated. It’s a gentle yet effective way to start my skincare routine. I also make sure to exfoliate lightly every day—nothing too harsh, but just enough to remove dead skin cells and keep my skin looking radiant.

A key part of my routine that I truly cannot live without is the Salt of the Earth Essence. This powerful product is my go-to for maintaining clear, healthy skin. It’s packed with minerals that help balance and clarify my skin, ensuring it stays smooth and free of blemishes. This essence has a calming, balancing effect on my complexion, which makes a huge difference in keeping my skin in top shape.

In addition to cleansing, exfoliating, and using my essence, I make lymphatic massage a daily practice. Every day, I perform a gentle lymphatic massage on my neck, shoulders, and face. This helps reduce any puffiness, promotes circulation, and allows my skin to absorb all the goodness from my skincare products. It's a ritual I look forward to every morning and night.

Twice a week, I treat myself to a mask. The Gressa Rose Soufflé Mask and Renewing Polish are two of my favorite products, and I can honestly say they help transform my skin. The rose mask is incredibly soothing, and the Renewing Polish exfoliates while delivering a radiant glow.

Getting outside and soaking up sunlight is another key aspect of my routine. I take daily walks whenever the weather permits—sunshine, fresh air, and movement are all essential for my well-being. I truly believe that natural sunlight is one of the best things you can do for your mind and body, and it’s a great way to keep your skin looking healthy and vibrant.

But perhaps the most important thing I do for my glow is something that isn’t about skincare or physical wellness—it’s about mental wellness. I don’t dwell on the past. I don’t hold onto old wounds or regrets. I try to keep my mind focused on positivity, growth, and staying present. Our thoughts have a profound impact on how we feel and how we look, and maintaining a positive mindset is at the core of how I approach my day.

Beauty isn’t just about what you put on your skin. It’s about the energy you bring to the world and the love you show yourself. This holistic approach to self-care and wellness is how I keep my glow, and I hope that by sharing this with you, you can find your own balance and glow from the inside out.

With love and light,
Svetlana
Founder of Gressa

My Recommended Gressa Skincare Products:

1. Gressa Balancing Cleanser – A gentle cleanser that leaves your skin feeling fresh, hydrated, and balanced, without stripping natural oils.
2. Gressa Salt of the Earth Essence – This mineral-rich essence is key to keeping my skin clear and balanced, with a calming, clarifying effect that I can’t live without.
3. Gressa Renewing Polish – An exfoliating treatment that refreshes the skin, removing dead cells to reveal a glowing complexion.
4. Gressa Rose Soufflé Mask – A soothing mask that provides deep hydration and calms irritated skin, leaving it soft and revitalized.
5. Gressa Illuminating Serum – For glowing, dewy skin with a lightweight, nourishing formula packed with natural ingredients.

Books for a Positive Mindset:

1. The Game of Life and How to Play It by Florence Scovel Shinn – This book provides timeless wisdom on creating a positive mindset, using the power of affirmations, and living a life full of abundance and joy. It’s a great read for anyone looking to cultivate a more positive and empowered approach to life.