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Precious Ingredients: Coenzyme Q10

Precious Ingredients: Coenzyme Q10

Coenzyme Q10 is a coenzyme vital to production of energy within cells. It is also a very powerful antioxidant or free radical scavenger. Synthesized by the human body, it starts out at low levels...

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7 Steps To Cure Acne

7 Steps To Cure Acne

Not a day goes by that I don’t read “I break out.” Or, “Will this help my break outs?” My answer is never a ‘yes’.  Why?  Because regardless of what...

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“A” Is for Prevention

“A” Is for Prevention

Ingredient Spotlight Retinyl palmitate (Vitamin A) What is it? Vitamin A is a fat soluble vitamin that is stored in our liver. It contributes to normal growth and development while...

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MUST Read

MUST Read

I repeatedly get emails suggesting the word “fructose” on a protein shake packet, should send me running to protect myself with a garlic necklace and crucifix.  Bottom line i…s; fructose...

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Make Your Own Moisturizer

Make Your Own Moisturizer

Hello beautiful!   Without getting into too much chemistry I would like to let you in on a skincare tip that will change the way you moisturize your face. If...

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Sustain Able

Sustain Able

“It’s summer time, eat your vitamins!” My grandma always says… I grew up in the Far East of Russia (the VERY Far, Far East, like almost China). Summertime meant school...

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Yummy of the Day

Yummy of the Day

This is SUCH a tasty snack. It’s a smooth salad in a cup that tastes like dessert. Here’s what you’ll need to blend all together:

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