Monday: Clear your skin and mind
Good morning beauties,
Start your week right with one of the best rituals for your overall well-being: tea drinking. Did you know that mint herbal infusion helps you cope with stress, digestion issues, hormonal ailments as well as breakouts? Mint tea offers a slight boost in estrogen, which in turn helps balance male hormones (androgens
), which are largely responsible for acne.
Remember, your skin reflects what is happening internally.
***Note: if you're breastfeeding, I suggest to stay away from mint herbal teas. The same estrogenic effect may lower your milk supply. Go for something soothing like a chamomile tea instead.
Leave a comment