I wanted to talk about the best way to prepare your body for the day ahead. While you were sleeping your body had been working overtime repairing and regenerating tissues, building bone and muscle, and strengthening the immune system. Upon arising, your body is highly dehydrated.
So, first in the morning, on an empty stomach, grab a glass (or two, or even three) of water and squeeze a fresh whole lemon into it and drink up as you are preparing for the day.
So simple, yet I only know a handful of people who do it religiously. Those people usually experience better digestion, glowing skin, and more energy and mind clarity through the day. Why?
Imagine what a daily ritual like this can do for your overall health. It’s been proven by ancient Japanese and Chinese medicine and a bit less ancient Gressa. Regulate your digestion, prepare your stomach for food consumption, purify your liver, kidneys and skin.